Stop Smoking: Finding The Road To Successfully Kicking The Habit
There are many reasons why people decide to quit smoking. Some need to stop smoking for health reasons, others want to do it because family members are worried about their health, still others decide to quit because being a smoker in today’s society makes them feel ostracized and there are a few people out there who are simply tired of smelling like a used ashtray.
Surprisingly many of these people truly don’t want to kick the habit they are simply doing so to please others or to improve their health. They view cigarettes as a good friend albeit a toxic one.
For these people quitting smoking is a difficult up hill battle so finding the right method to help them stop smoking and discovering why each method is good or not so good is important.
1. Cold Turkey
There are some people who have managed to quit smoking cold turkey. For many years this was the only option most smokers had of quitting. When you quit smoking cold turkey you simply throw away your cigarettes and never smoke again. While this method of quitting smoking is certainly inexpensive it really isn’t very successful for most smokers. The highest success rate is among those whose smoking habit has been short term and who have not become completely mentally or physically addicted.
Unlike drug or alcohol addiction there is no 12 step program for people who want to quit smoking. There is no sponsor you can call in the middle of the night and talk to when the urge to have a cigarette makes you want to run to the nearest gas station to purchase a pack of cigarettes and there isn’t going to be anyone sitting next to you while you suffer through those withdrawal symptoms.
Even worse while in many situations employers feel sympathy for people trying to kick other types of addictions and some companies even give addicts time off work to enter a rehab without fear of losing their jobs, no one is willing to understand why a cigarette smoker can’t just kick the habit and may need time off work because their withdrawal symptoms make them too sick to attend to business. Quitting cold turkey is a difficult battle that you have to fight on your own because even those who want you to stop smoking simply don’t truly understand what you are going through.
In the end, quitting cold turkey often fails because people can’t take the time off work to get through the mental and physical withdrawal of the addiction and fear losing their job due to too many sick days while they battle through the addiction. In addition, they often give in to their cravings because the stress and irritability that accompanies quitting cold turkey causes strain on their family relationships just when they need their family’s support the most.
2. Hypnosis
Hypnosis is another popular means of stopping smoking and while there are many people who swear by this method there are even more people who find that hypnosis does not work for them. There are two types of hypnosis that can be used to quit smoking. One method is going to a licensed hypnotherapist and the other way is to pick up a self hypnosis CD or DVD and try to hypnotize yourself.
For most people who want to quit smoking seeing a licensed hypnotist is out of the question due to the expense of each visit and in most cases it takes several visits for your subconscious mind to become convinced that you are not a smoker and have never wanted to smoke. If it becomes convinced at all. Most good hypnotherapists will tell you then unless you really want to quit smoking (as opposed to thinking you should quit smoking) hypnosis will do you little good.
While buying those CD and DVD to quit smoking through self hypnosis is often cheaper they are also even less likely to work.
There are two main reasons why hypnosis often fails. First because many smokers no matter how committed they are to stop smoking really don’t want to quit and second, while hypnosis may deal with some of the mental addiction of smoking it does nothing to deal with the physical addictions or the withdrawal symptoms that smokers are faced with. Studies have shown that unless you can ease the withdrawal symptoms of smoking then the chances are that the smoker isn’t going to beat the addiction in the long term.
3. Stop Smoking Products
Stop smoking products such as gums, patches and sprays are probably the most popular and the most effective way to stop smoking. Different stop smoking products work in slightly different ways but, most work because unlike hypnosis and cold turkey they don’t leave you to deal with those uncomfortable physical withdrawal symptoms with no help in sight.
Most stop smoking products either work by using a step down program in which you are given increasingly smaller doses of nicotine allowing your body to slowly adjust rather than then go from high doses of nicotine to none at all. While this doesn’t completely negate the physical cravings and withdrawal symptoms it does keep them within manageable bounds allowing most people to continue working without that nausea and headaches.
In recent years many companies who manufacture these products also offer support for their customers who feel they need mental support as well as physical support when kicking the habit. By dealing with both the mental and physical addiction stop smoking products have shown great success.
What Is The Best Stop Smoking Product?
The best stop smoking product on the market today helps smokers who have decided to quit the habit achieve success in an entirely different way from most other stop smoking products.
This product is called Smoke Deter and while this product like other stop smoking products does lessen the withdrawal symptoms for smokers it does so not by using nicotine and decreasing the amount but, by using all natural herbs that fight the nausea, stop the headaches, the shakes, and relieve much of the stress that causes the irritability that accompanies withdrawal. This handy spray even contains a natural appetite suppressant that helps those who are quitting smoking from gaining weight.
Best of all Smoke Deter comes in a handy spray bottle that you simply spray under your tongue to help you fight those withdrawal symptoms that makes quitting smoking so difficult. With physical withdrawal symptoms under control and the cravings for cigarettes removed most people find that quitting smoking is not only possible but, easier than they believed it could be. To top it off Smoke Deter also has a dietary supplement to go along with the spray for people who would like extra help.
Stopping smoking is all about finding the right road, or in this case the right product to help you kick the habit.
