For those who have smoked a long time and want to quit, there are many ways to end the smoking habit. As many former smokers will attest to, it is not easy to stop smoking because smoking is a strong addiction to nicotine. With the cost of cigarettes continually climbing and the bad health effects that come from smoking, there is no better time to stop smoking, than now.
Stop Smoking Date:
One way to stop smoking is to write down a “stop smoking date.” Also include a kind of contract with the “smoking date” on why you are not going to smoke anymore, have someone witness the document and then sign it. Another thing you can do that will help you to stop smoking is to write down all the reasons you have for not smoking anymore such as: your family, your health, the cost, and other health reasons.
Still another thing you can do that will help you stop smoking is making a list of when you feel the urge to smoke, what you’re doing when the urge hits and how strong the craving is. Make up this list about a week before you quit. This will give you a good idea of when and why the craving to smoke begins. Most importantly while you’re working on this list write down things you can do that will divert your attention from smoking such as chewing gum, exercising, playing an online game or having a cup of coffee or juice.
Playing Cards:
In addition, another way to stop smoking is by playing cards—perhaps a game of solitaire on or offline. This game can be addictive and it helps to keep your mind on the game, instead of lighting one up. Give thought to changing your routine. Instead of having a cigarette during a break or after work, take a 10 minute walk. Walking is refreshing and helps a great deal when wanting to break a habit like smoking.
Decaf Coffee:
Also, instead of having coffee in the morning with breakfast, try having a cup of decaf. Having a cup of decaf will help take away some of the anxiety and nervousness that can come from caffeine. Having a healthy snack such as nuts, gum or lollipops instead of smoking can also lean you away from smoking.
Cold Turkey:
One way to stop smoking that many have tried—some successfully and others not—is by stopping “cold turkey.” Some who were successful with this plan did so because they were determined to quit, were frightened of the health consequences if they didn’t or were told to quit by their doctor, spouse or family. Practicing relaxation techniques is another method that has helped many to stop smoking. Deep breathing exercises, hypnosis and massages are effective for some because these exercises relaxes the mind and body.
The Easiest Way to Stop Smoking:
However, one of the most effective ways to stop smoking are stop smoking products. Many of these products can be found online or at your local pharmacy. Your physician can also give you helpful information on these products. The stop smoking products are an easier and more helpful way when you want to stop smoking. These products also lessen the effects of withdrawal from smoking.
