With so many people trying to live healthier lifestyles than ever before it has become important to many smokers to give up the habit for good.
However, quitting smoking is not as easy as some people believe and most smokers try many times to quit smoking before they find any real success. Let’s look at the different ways that people try to quit smoking to find out what does and doesn’t work.
Cold Turkey
Many people make an effort to quit cold turkey both due to finances and because they believe they can kick their smoking habit without help. While a few people are successful going cold turkey most are defeated by the withdrawal symptoms that cause irritability, anxiety, muscle and joint pains, insomnia, and even nausea. While their will power may be strong enough to defeat their cravings they find it almost impossible to deal with the physical symptoms of withdrawal.
Nicotine Patches
Nicotine patches work on the theory that by giving smokers their nicotine in a different form the smoker then first overcomes their psychological addiction to the actual smoking of the cigarette then deals with the nicotine addiction itself by putting less and less nicotine in their system. These patches work on the assumption that by giving the smoker smaller and smaller amounts of nicotine that the withdrawal symptoms will be less severe and therefore easier to deal with. However, in most cases these patches really do little to reduce the withdrawal symptoms and so for most people these patches simply don’t work.
Nicotine Gum
Nicotine gum works on the same premise as nicotine patches do and are no more effective than the patches. In addition, there are many situations where smokers simply cannot use gum such as in their workplace setting. Also due to the ingredients used in many patches and in nicotine gum many users have allergic reactions to these products that in some cases can be quite severe and even life threatening.
Hypnosis
Some people turn to hypnosis as a means to quit smoking and for some people this does work quite effectively while for others it is a complete bust. There are two types of ways you can use hypnosis to quit smoking. You can either go to a professional which is extremely effective. There is also self hypnosis in which tapes are used to teach relaxation techniques. The idea behind using hypnosis to help quit smoking is that if your subconscious mind sees you as a non smoker the conscious mind will follow. Unfortunately, the physical symptoms of nicotine withdrawal often defeat the subconscious mind.
For most smokers it is the symptoms and effects of nicotine withdrawal that is often their downfall. Since most people can’t put their lives on hold while they attempt to quit smoking they find that the anxiety and irritability they feel along with the inability to concentrate often interferes with their ability to do their jobs. Those suffering from physical pain often find that they lack the energy or desire to even want to get out of bed much less go to work or care for family. Both the anxiety and the physical discomfort can result in elevated blood pressure which is never a good thing but, puts those people who already suffer from high blood pressure at risk for a stroke or a heart attack making them feel that smoking is the lesser of two evils.
Others find themselves overeating both as a means of substitution for not having a cigarette and because they have an increased appetite. This too can result in elevated blood pressure as well as unhealthy weight gain. What most smokers really need is a product that can actually reduce those withdrawal symptoms enabling them to kick their cravings without the anxiety, insomnia, or hunger.
Stop Smoking Aids
There is one product that has proven to be effective at genuinely reducing those overpowering withdrawal symptoms leaving users feeling calmer and actually healthier which enables them to beat their cravings for cigarettes without feeling the need to be locked in a padded room or worrying about elevated blood pressure or weight gain. This stop smoking aid is called Smoke Deter and is a 100% natural herbal based spray.
The herbal ingredients in Smoke Deter were chosen carefully for their specific properties that targets specific withdrawal symptoms. Some herbs were chosen because they actively suppress appetite, others because they calm your nerves and reduce irritation and still others because they work to relieve muscle and joint aches and pains.
By targeting those withdrawal symptoms that force smokers to go running back to that cigarette, Smoke Deter helps you stay in control of your cravings while you get on with your life. It really provides you with the means to quit smoking for good.
