If you are considering quitting smoking you may be wondering which method of quitting smoking cigarettes may offer you the best chance of success. Let’s review the different ways to quit smoking and what they have to offer.
Cold Turkey
There are many people who do manage to quit smoking by going cold turkey and this method of stopping smoking usually works best for people who have a light smoking habit or haven’t been smoking too long. Heavy smokers or those who have been smoking for a lengthy period of time often find going cold turkey incredibly difficult. When you go cold turkey you are fighting a difficult battle because you need to fight both the physical addiction and the much tougher battle of fighting your psychological addiction as well. Withdrawal symptoms in some cases can manifest in a number of unpleasant physical sensations that can leave the person trying to quit feeling physically ill and unable to work. People who want to quit smoking may not be able to miss that time at work.
Behavior Modification
Behavior modification is pretty much like quitting smoking by going cold turkey except that you go to see a counselor who will teach you to identify when you are most likely to want a cigarette (called triggers) and helps you develop coping skills. Behavior modification helps you deal with the psychological withdrawal when you quit smoking but, does nothing to help you deal with the physical withdrawal symptoms.
While the physical withdrawal you go through when you quit smoking is much shorter than the psychological withdrawal the physical discomfort can cause many problems from headaches to nausea.
From having the shakes to severe mood swings. In most cases people who give up when trying to quit smoking do so within the first few days to avoid the physical discomfort that withdrawal causes.
Prescription Medication
Prescription medications offer those trying to quit smoking a way to get past the physical withdrawal symptoms that can be so difficult. However, what most people don’t know when asking for prescription medications such as Zyban and Chantix is that the side effects of some of these medications can be far worse than the withdrawal symptoms themselves. These side effects can include: dizziness, nausea, fatigue, depression and in the case of Chantix even suicidal tendencies.
In many cases the side effects of prescription medications can be dangerous and threaten your health far beyond those couple weeks you take the medication. In most instances, any other method available to quit smoking is far better than the effects that prescription medications have on some people.
Nicotine Replacement Therapy
Nicotine replacement therapy is basically using quit smoking products to get you over the withdrawal symptoms. While this method of quitting smoking is found to be overall the most successful some of these products are more effective than others.
For example many of the patches gums, and lozenges on the market today can’t even be considered as nicotine replacement therapy in the strictest sense of the word since many of these products still contain nicotine. The idea behind these type of stop smoking products is that people wean themselves off the nicotine while helping them deal with the psychological addiction. While this works for some people for others it is difficult to beat the habit while still partaking nicotine in one form or another.
One product that helps with both the physical and psychological withdrawal symptoms without the use of nicotine is Smoke Deter. Smoke Deter is a stop smoking herbal spray that is designed to ease physical withdrawal symptoms such as headaches and nausea while also helping reduce the mood swings and irritability associated with psychological withdrawal. Many people who had tried quitting before and were unsuccessful stated that Smoke Deter was the one product that helped them to quit successfully.
Nicotine replacement therapy is the best method of quitting smoking and Smoke Deter is the best quit smoking product on the market today. When choosing the best option to quit smoking cigarettes make sure to choose the option that can give you the very best chance to beat that smoking habit once and for all.
